admin, Author at PA Pain & Spine Institute

April 4, 2022

Jaw Pain & Discomfort: Coping with TMJ Disorders

Facial pain, swelling, clenching, and pain when chewing? It’s probably just a toothache…or you could be experiencing a more chronic condition!Both movements of chewing and talking are something that humans…

March 7, 2022

1 Year Motion MILD Study Results

The Results are in! After a 1 year MILD (Minimally Invasive Lumbar Decompression) Procedure effectiveness on Lumbar Spinal Stenosis (LSS) study was conducted on patients that received the procedure along…

January 27, 2022

How to Keep Moving with Sciatica Pain

Sciatica is a fairly common condition that affects about 40% of people at some point in their life. The condition can cause painful sensations through the lower back, hips, buttocks,…

January 13, 2022

5 Tips for Breaking the Insomnia Cycle

Chronic Pain and Lack of Sleep Chronic conditions, especially those of pain, can make it difficult for people to relax, reduce stress and develop and maintain a regular sleep schedule.…

November 16, 2021

4 Common Migraine Triggers and How to Treat Them

Migraines are a common condition that many people of varying ages experience at some point in their lives - some more chronically than others. Migraines differ from ‘normal’ headaches due…

August 5, 2021

Learn about Referred Pain: Feeling What, Where, and How

People everywhere experience pain. Whether it is physical, a sensation, chronic, or from an injury - at some point in most lives’ people experience some sort of pain. Many times,…

July 6, 2021

Common Nerve Pain Points: Diffuse Nerve Pain

Electric. Shooting. Numbness. Tingling. Sharp.These are words that many patients have used to describe nerve pain. These may be words that relate to you and the pain you may currently…

June 17, 2021

Know the Signs of “Runner’s Knee”: Patellofemoral Pain Syndrome

What is Patellofemoral Pain Syndrome? This syndrome is really a vague term that encompasses multiple different conditions of anterior knee pain. You may have heard of it as Runner’s knee…

June 3, 2021

Best Chronic Pain Prevention: Staying Active & Mobile on a Regular Basis

Many people hear the terms “working out” or “physically fit” and quickly shutter in reaction to thinking about their fitness or health level in comparison to others. Feeling inadequate or…

May 27, 2021

New Findings for Treating Lumbar Spinal Stenosis: A 5 Year Study on the MILD Procedure

Research The results are in! This month a paper was published covering a 5-year study of the MILD procedure aimed at determine length of effectiveness of the procedure on patients…