Blog

Jaw Pain & Discomfort: Coping with TMJ Disorders
Facial pain, swelling, clenching, and pain when chewing? It’s probably just a toothache…or you could be experiencing a more chronic condition! Both movements of chewing

1 Year Motion MILD Study Results
The Results are in! After a 1 year MILD (Minimally Invasive Lumbar Decompression) Procedure effectiveness on Lumbar Spinal Stenosis (LSS) study was conducted on patients

How to Keep Moving with Sciatica Pain
Sciatica is a fairly common condition that affects about 40% of people at some point in their life. The condition can cause painful sensations through

5 Tips for Breaking the Insomnia Cycle
Chronic Pain and Lack of Sleep Chronic conditions, especially those of pain, can make it difficult for people to relax, reduce stress and develop and

4 Common Migraine Triggers and How to Treat Them
Migraines are a common condition that many people of varying ages experience at some point in their lives – some more chronically than others. Migraines

Learn about Referred Pain: Feeling What, Where, and How
People everywhere experience pain. Whether it is physical, a sensation, chronic, or from an injury – at some point in most lives’ people experience some

Common Nerve Pain Points: Diffuse Nerve Pain
Electric. Shooting. Numbness. Tingling. Sharp. These are words that many patients have used to describe nerve pain. These may be words that relate to you

Know the Signs of “Runner’s Knee”: Patellofemoral Pain Syndrome
What is Patellofemoral Pain Syndrome? This syndrome is really a vague term that encompasses multiple different conditions of anterior knee pain. You may have heard

Best Chronic Pain Prevention: Staying Active & Mobile on a Regular Basis
Many people hear the terms “working out” or “physically fit” and quickly shutter in reaction to thinking about their fitness or health level in comparison

New Findings for Treating Lumbar Spinal Stenosis: A 5 Year Study on the MILD Procedure
Research The results are in! This month a paper was published covering a 5-year study of the MILD procedure aimed at determine length of effectiveness

Trigger Point Injections Explained
Affecting nearly 50 million US adults, chronic pain is one of the most common reasons that patients seek medical care. Chronic, debilitating pain can have

Chronic Pain Series: Medical Marijuana
Medical marijuana has been approved for medicinal purposes under Pennsylvania state law since 2016. Chronic pain is one of the more than twenty-three approved conditions